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“Cooking with spices and herbs is a great way to reduce inflammation because many ingredients such as turmeric, black pepper and cinnamon have proven anti-inflammatory properties,” says Dr ...
When it comes to anti-inflammatory foods, salmon is one of the best choices. It is rich in antioxidants, omega-3 fatty acids and vitamin D, all of which can help reduce inflammation. The crispy ...
The spices, like oregano and chili powder, add flavor and have anti-inflammatory properties. Plus, it's super easy to make in a crock pot—just toss in the ingredients and let it simmer to ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Shichimi – [59] common Japanese spice mixture containing seven ingredients. Tabil – Tunisian spice mixture consisting of ground coriander seed, caraway seed, garlic powder, and chili powder. Tandoori masala – mixture of spices specifically for use with a tandoor, or clay oven, in traditional north Indian, Pakistani and Afghan cooking.
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