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  2. Why it's so hard to quit smoking — and how to boost ... - AOL

    www.aol.com/lifestyle/why-hard-quit-smoking...

    Expert-recommended tips to quit smoking. Tobacco use is the leading preventable cause of death, contributing to 480,000 deaths annually, according to the Food and Drug Administration. Quitting ...

  3. Nicotine replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Nicotine_replacement_therapy

    Nicotine preloading, otherwise known as pre-cessation or pre-quitting NRT, has found that using the patch for a few weeks before the quit date produces significantly higher quit rates than if it was started on the quit day. [8] The true pulmonary inhaler would deliver nicotine to the lungs in a manner that more resembles cigarette smoking ...

  4. Hacks to Quit Smoking That Won't Cost You Big - AOL

    www.aol.com/hacks-quit-smoking-wont-cost...

    Free or Low-Cost Nicotine Replacement Therapy. Some states and insurers offer free nicotine replacement therapy. We recommend you contact your insurer and call 1-800-QUIT-NOW (1-800-784-8669) to ...

  5. The 3 most effective ways to stop smoking, according to ... - AOL

    www.aol.com/3-most-effective-ways-stop-160000655...

    A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.

  6. Tobacco harm reduction - Wikipedia

    en.wikipedia.org/wiki/Tobacco_harm_reduction

    The consumption of tobacco products and its harmful effects affect both smokers and non-smokers, [9] and is a major risk factor for six of the eight leading causes of deaths in the world, including respiratory diseases, cardiovascular diseases, cerebrovascular diseases, periodontal diseases, teeth decay and loss, over 20 different types or subtypes of cancers, strokes, several debilitating ...

  7. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    Most smoking cessation resources such as the Centers for Disease Control and Prevention (CDC) [93] and The Mayo Clinic [94] encourage smokers to create a quit plan, including setting a quit date, which helps them anticipate and plan for smoking challenges. A quit plan can improve a smoker's chance of a successful quit [95] [96] [97] as can ...

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