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2. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Incorporating kettlebell swings into a HIIT workout or cardio intervals can help seniors boost their metabolism and burn fat efficiently. Seniors can opt for the alternating variation of ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

4. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   "This combination exercise works the shoulders and arms while taxing the lower body," explains Meier. "It delivers a full-body burn to help you torch more calories in the long run. Plus, it will ...

5. These Exercises Will Help You Blast Belly Fat - AOL

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   Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.

6. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

7. Bored of Running to Lose Weight? Try These 8 Exercises to ...

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   This is a great exercise if you want to burn fat without the intensity of running. It also improves endurance, posture, and overall strength. Sets and Reps: 30-minute ruck walk with a 20-40 lb pack.