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2. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good quality sardines should have the head and gills removed before packing. [11] They may also be eviscerated before packing (typically the larger varieties).

3. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.

4. Fish preservation - Wikipedia

   en.wikipedia.org/wiki/Fish_preservation

   Canning, developed during the 19th century, has also had a significant impact on fishing by allowing seasonal catches of fish that are possibly far from large centres of population to be exploited. For example: canned sardines. Preservation techniques are needed to prevent fish spoilage and lengthen shelf life.

5. Read This Before Canning: It Isn't Hard—But It Can Be ... - AOL

   www.aol.com/read-canning-isnt-hard-dangerous...

   Lighter Side. Medicare. News

6. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

   www.aol.com/8-mediterranean-diet-foods-stock...

   Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...

7. A glass of milk's worth of calcium has been linked to a lower ...

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   Canned sardines and salmon are particularly rich in calcium, with 60g of canned sardines in oil containing 240 mg, while 85 grams of canned salmon with bones contains 19% of the daily recommended ...

8. Fermented fish - Wikipedia

   en.wikipedia.org/wiki/Fermented_fish

   It is cleaned and cooked as paksiw sa tuba, with nipa vinegar and spices, and sometimes coconut cream. It is a pre-colonial regional dish of Bulacan. [22] [23] [24] Mahyaveh Iran: Mahyaveh is produced in the southern part of Iran, especially in Larestan and Hormozgan, from sardines (Sardinella sp.) or anchovies (Stolephorus sp.), salt, spices ...

9. Squeamish around sardines? Tinned fish’s health benefits ...

   www.aol.com/lifestyle/squeamish-around-sardines...

   Mercury, a heavy metal, can build up in one’s body over time and cause health concerns. Canned tuna, as well as mackerel, is most likely to contain mercury, with light tuna deemed the safer option.