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2. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

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   Extra Strength Ashwagandha Mind & Body. As with most options on this list, this formula from Irwin Naturals is designed to support both mental and physical well-being. It features ashwagandha ...

3. When to Take Ashwagandha for the Best Results - AOL

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   A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.

4. Does ashwagandha really help with sleep? Here are the ... - AOL

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   Ashwagandha is considered an adaptogen—a plant substance that helps regulate cortisol, which, in turn, can reduce the body’s stress response. ... At best, the studies on the subject “are a ...

5. Mayo Clinic Proceedings - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Proceedings

   Mayo Clinic Proceedings is a monthly peer-reviewed medical journal published by Elsevier and sponsored by the Mayo Clinic. It covers the field of general internal medicine. The journal was established in 1926 as the Proceedings of the Staff Meetings of the Mayo Clinic and obtained its current name in 1964.

6. Endogenous depression - Wikipedia

   en.wikipedia.org/wiki/Endogenous_depression

   Endogenous depression (melancholia) is an atypical subclass of major depressive disorder (clinical depression). It could be caused by genetic and biological factors. [ 1 ] Endogenous depression occurs due to the presence of an internal (cognitive, biological) stressor instead of an external (social, environmental) stressor. [ 2 ]

7. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Ashwagandha may also be used to promote energy, boost immune function, reduce inflammation and improve overall wellbeing, Julia Zumpano, registered dietitian with the Cleveland Clinic’s Center ...