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When you’re diagnosed with prediabetes, you should check your blood sugar levels every one to two years to see if your prediabetes is progressing into type 2 diabetes and if any changes are ...
Finding out you have prediabetes is a wake-up call, not a life sentence. Research shows that making healthy lifestyle changes can significantly reduce your risk of progressing to type 2 diabetes.
[4] [5] [6] The American Diabetes Association (ADA) recommends maintaining a healthy weight, getting at least 2 + 1 ⁄ 2 hours of exercise per week (several brisk sustained walks appear sufficient), having a modest fat intake (around 30% of energy supply should come from fat), [7] and eating sufficient fiber (e.g., from whole grains).
Prediabetes is a component of metabolic syndrome and is characterized by elevated blood sugar levels that fall below the threshold to diagnose diabetes mellitus.It usually does not cause symptoms but people with prediabetes often have obesity (especially abdominal or visceral obesity), dyslipidemia with high triglycerides and/or low HDL cholesterol, and hypertension. [1]
Often, the recommended treatment is a combination of lifestyle changes such as increasing exercise and healthy eating, along with medications to help control the BG levels in the long term. [2] In addition to management of the diabetes, patients are recommended to have routine follow up with specialist to manage possible common complications ...
If you can’t avoid it, you may still be able to delay prediabetes from developing into type 2 diabetes. Lifestyle changes to treat prediabetes include: Eating nutritious foods .
Insulin resistance may not be on your radar, but it should be. This often-overlooked condition is a precursor to a host of metabolic conditions, especially prediabetes and diabetes. ,. The good ...
Aggressive treatments for prediabetes, such as the medication metformin, should be avoided, according to Dr. Victor Montori, an endocrinologist and professor of medicine at the Mayo Clinic. “If ...
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