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2. Here’s what the portion size of pasta actually looks like - AOL

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3. Spaghetti - Wikipedia

   en.wikipedia.org/wiki/Spaghetti

   Spaghetti (Italian: [spaˈɡetti]) is a long, thin, ... One portion of dried pasta weighs 116 g (4 + 1 ⁄ 8 oz), twice the amount of one serving on the package (12 ...

4. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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   Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...

5. What's the healthiest pasta sauce? The top 2 picks ... - AOL

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   Aim for less than 5 grams of total fat per 100-gram serving of pasta sauce, says Gentile, who is also a spokesperson for the Academy of Nutrition and Dietetics. ... Keep the portion size in mind ...

6. Serving size - Wikipedia

   en.wikipedia.org/wiki/Serving_size

   Other foods that have doubled in calories include American staples of spaghetti with meatballs and cheeseburgers. Furthermore, a serving of French fries and a can of soda tripled their calories and serving size. [9] Between 1960 and 2000, the size of bagels and muffins doubled. [10] As food portions increased over time, "unit bias" has also ...

7. Spatini sauce mix - Wikipedia

   en.wikipedia.org/wiki/Spatini_sauce_mix

   The commercial version of Spatini spaghetti sauce mix lists a serving size of two teaspoons or six grams, which seasons a half cup when prepared. One serving contains 20 calories, 620 milligrams of sodium (26% Daily Value), 2 grams of sugars, 4 grams of carbohydrates (1% Daily Value), with no fat, protein, cholesterol, or fiber. [10]

8. 25 Low-Sodium Restaurant Chain Orders - AOL

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   Olive Garden Spaghetti with Meat Sauce (Lunch-size) ... Each serving has the pasta and tomato-based meat sauce you love but with only 530 milligrams of sodium, or 23% of the recommended daily ...

9. Bolognese sauce - Wikipedia

   en.wikipedia.org/wiki/Bolognese_sauce

   As a final touch, he also suggested adding half a glass of cream to the sauce when it was completely done to make it taste even smoother. Artusi recommended serving this sauce with a medium size pasta ("horse teeth") made from durum wheat. The pasta was to be made fresh, cooked until it was firm, and then flavored with the sauce and Parmesan ...