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  2. Not getting enough magnesium could affect cardiovascular risk

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    The review then notes that after 2006, many epidemiological studies, randomized controlled trials, and meta-analyses showed a relationship between magnesium and conditions like high blood pressure ...

  3. 6 proven health benefits of magnesium—a critical mineral you ...

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    The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women. But that may not be enough.

  4. Research Shows Getting This Much Magnesium Per Day ... - AOL

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    Researchers found that people who consumed more than 550 milligrams of magnesium each day had a brain age that was approximately one year younger by the time they reached 55, compared to someone ...

  5. Magnesium in biology - Wikipedia

    en.wikipedia.org/wiki/Magnesium_in_biology

    For other than pregnancy-related hypertension, a meta-analysis of 22 clinical trials with dose ranges of 120 to 973 mg/day and a mean dose of 410 mg, concluded that magnesium supplementation had a small but statistically significant effect, lowering systolic blood pressure by 3–4 mm Hg and diastolic blood pressure by 2–3 mm Hg.

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

  7. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Magnesium deficiency is common in hospitalized patients. Up to 12% of all people admitted to hospital, and as high as 60–65% of people in an intensive care unit (ICU), have hypomagnesemia. [12] About 57% of the US population does not meet the US RDA for dietary intake of magnesium. [13]

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