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Fenugreek May Enhance Your Testosterone Levels Before you get too excited, remember more research is needed on this front. “Fenugreek seeds are rich in diosgenin—a naturally occurring steroid ...
Studies have shown that fenugreek may improve testosterone levels and symptoms related to low testosterone such as low libido. The herb's T-boosting ability may lie in boosting free testosterone ...
Some studies have shown fenugreek’s high levels of soluble fiber may help reduce fasting glucose levels and improve glucose tolerance in patients with type 2 diabetes. However, Laing points out ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Extracts of the plant are used to ease the symptoms of malaria. The boiled juice or a tea made from the leaves or the whole plant is taken to relieve fever and other symptoms. It is also used for dysentery, pain, and liver disorders. [143] A tea of the leaves is taken to help control diabetes in Peru and other areas. [144]
Charred fenugreek seeds have been recovered from Tell Halal, Iraq (carbon dated to 4000 BC) and Bronze Age levels of Lachish, and desiccated seeds from the tomb of Tutankhamen. [6] Cato the Elder lists fenugreek with clover and vetch as crops grown to feed cattle. [7] In one first-century A.D. recipe, the Romans flavoured wine with fenugreek. [8]
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