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  2. Claude AnShin Thomas - Wikipedia

    en.wikipedia.org/wiki/Claude_AnShin_Thomas

    Claude Anshin Thomas (born 1947) is an American Zen Buddhist monk and Vietnam War veteran.He is an international speaker, teacher and writer, and an advocate of non-violence.

  3. Thích Nhất Hạnh - Wikipedia

    en.wikipedia.org/wiki/Thích_Nhất_Hạnh

    Nhất Hạnh began teaching mindfulness in the mid-1970s with his books, particularly The Miracle of Mindfulness (1975), serving as the main vehicle for his early teachings. [45] In an interview for On Being , he said that The Miracle of Mindfulness was "written for our social workers, first, in Vietnam, because they were living in a situation ...

  4. Do you overplan the holidays? You might be missing the point

    www.aol.com/overplan-holidays-might-missing...

    There needs to be some time with no obligations or responsibilities, said Dr. Emiliana Simon-Thomas, science director of the Greater Good Science Center — a research institute that studies the ...

  5. Buddhism in Europe - Wikipedia

    en.wikipedia.org/wiki/Buddhism_in_Europe

    It has now become an important center for spreading the teachings of the Buddha in Western Europe.[4] In 1982 Vietnamese monk Thich Nhat Hanh and his colleague Sister Chân Không founded Plum Village Monastery (Làng Mai), a monastery and Practice Center in the Dordogne in the south of France. Since the mid 60s he has headed a monastic and lay ...

  6. Sati (Buddhism) - Wikipedia

    en.wikipedia.org/wiki/Sati_(Buddhism)

    Ānāpānasati (Pali; Sanskrit: ānāpānasmṛti; Chinese: 安那般那; Pīnyīn: ānnàbānnà; Sinhala: ආනා පානා සති), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), is a form of Buddhist meditation now common to the Tibetan, Zen, Tiantai, and Theravada ...

  7. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 26] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [2]

  8. Samatha-vipassanā - Wikipedia

    en.wikipedia.org/wiki/Samatha-vipassanā

    According to Culadasa [clarification needed], "Samatha has five characteristics: effortlessly stable attention (samādhi), powerful mindfulness (sati), joy (pīti), tranquility (passaddhi), and equanimity (upekkhā). The complete state of samatha results from working with stable attention (samādhi) and mindfulness (sati) until joy emerges. Joy ...

  9. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of