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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for. ... what a good step goal is and, good news: it’s lower than 10,000 per ...

3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates. 10,000 Steps Is A Myth.

4. Study Shows That Walking Can Help You Live Longer - AOL

   www.aol.com/many-steps-mile-answer-more...

   Maybe you're solely focused on a steps goal and rarely check the total distance, or perhaps your 10,000 daily steps seems to add up to a slightly different mileage day-to-day or doesn't ever match ...

5. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   Younger children often require help from adults to perform ADLs, as they have not yet developed the skills necessary to perform them independently. Aging and disabilities, affecting individuals across different age groups, can significantly alter a person's daily life. Such changes must be carefully managed to maintain health and well-being.

6. Harvard step test - Wikipedia

   en.wikipedia.org/wiki/Harvard_Step_Test

   The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.

7. Executive functions - Wikipedia

   en.wikipedia.org/wiki/Executive_functions

   In cognitive science and neuropsychology, executive functions (collectively referred to as executive function and cognitive control) are a set of cognitive processes that support goal-directed behavior, by regulating thoughts and actions through cognitive control, selecting and successfully monitoring actions that facilitate the attainment of chosen objectives.

8. Study Says Step Count Can Decrease Depression - AOL

   www.aol.com/study-says-step-count-decrease...

   Researchers compiled data from 33 pre-existing studies and 96,173 adults. ... “Step count is a nice ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date ...

9. Pedometer - Wikipedia

   en.wikipedia.org/wiki/Pedometer

   A pedometer, or step-counter, is a device, usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of the person's hands or hips.