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  2. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

  3. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    The human body is capable of a wide variety of positions, as exemplified by this energetic yoga position, "astavakrasana".. Human positions refer to the different physical configurations that the human body can take.

  4. Chakrasana - Wikipedia

    en.wikipedia.org/wiki/Chakrasana

    Paryaṇkāsana in Sritattvanidhi. The name Chakrasana comes from the Sanskrit words चक्र chakra, "wheel", and आसन āsana, "posture" or "seat".The name Urdhva Dhanurasana comes from the Sanskrit urdhva ऊर्ध्व, upwards, and dhanura धनु, a bow (for shooting arrows).

  5. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    Each chapter is titled after an asana, the first being "Mountain Pose, or Tadasana", the posture of standing in balance. Other chapters are titled after poses including Trikonasana, Virabhadrasana, Janusirsasana, Ustrasana, Sarvangasana, and finally Garudasana, in each case with some life lesson

  6. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Each chapter is titled after an asana, the first being "Mountain Pose, or Tadasana", the posture of standing in balance. [ 220 ] [ 221 ] The teacher of yoga and mindful meditation Anne Cushman 's 2009 novel Enlightenment for Idiots tells the story of a woman nearing the age of thirty whose life as a nanny and yogini hopeful is not working out ...

  7. 12 Advanced Yoga Poses That Are Fun to Look At (and Even More ...

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  8. Ashtanga (eight limbs of yoga) - Wikipedia

    en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

    Patanjali, in Book 2, states how and why each of the above self-restraints helps in an individual's personal growth. For example, in verse II.35, Patanjali states that the virtue of nonviolence and non-injury to others ( Ahimsa ) leads to the abandonment of enmity, a state that leads the yogi to the perfection of inner and outer amity with ...

  9. Is it safe to run in cold weather? How to prepare yourself

    www.aol.com/lifestyle/safe-run-cold-weather...

    Do a quick jog around your living room or even some yoga flow — constantly moving or flowing from one yoga pose to the next with no breaks — to warm your muscles up to help prevent injuries ...

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