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  2. What's bungee fitness? Windber workout unique in ... - AOL

    www.aol.com/news/whats-bungee-fitness-windber...

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  3. AOL online classes FAQs

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    2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

  4. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    Rebound exercise begins as soon as someone steps on a rebounder and begins to move their body. It can be highly aerobic — full-on sprints and interval training are ideal on a rebounder, because it does not jar the physical body anywhere near as much as does hard ground — or it can be very slow and gentle, with only a gentle rocking taking ...

  5. Bungee jumping - Wikipedia

    en.wikipedia.org/wiki/Bungee_jumping

    Looking down from atop the Verzasca Dam bungee tower near Locarno in Ticino, Switzerland. Milad tower bungee jumping with a height of 280 meters is the highest jumping platform in the world In August 2005, AJ Hackett added a SkyJump to the Macau Tower, making it the world's highest jump at 233 metres (764 ft). [22]

  6. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s.

  7. The 1 workout Simone Biles says she cannot do to save her ...

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    Biles agreed and said the workout put her legs through the wringer as well. That's why she took every opportunity to rest during class. "My legs were trembling and when the teacher wasn't looking ...

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