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  2. Couch to 5K - Wikipedia

    en.wikipedia.org/wiki/Couch_to_5K

    Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

  3. What is 'slow running'? Man loses 145 pounds with this ... - AOL

    www.aol.com/news/slow-running-man-loses-145...

    When Hughes was ready to up his pace from walking and hiking to running, he turned to the Couch to 5K app and started running on the treadmill. The app offered him a training plan to establish his ...

  4. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/november-5k-walking-challenge-walk...

    >>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.

  5. Married Into A Turkey Trot Family? We've Got You Covered With ...

    www.aol.com/lifestyle/crush-first-5k-training...

    A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

  6. 5K run - Wikipedia

    en.wikipedia.org/wiki/5K_run

    The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

  7. 5000 metres - Wikipedia

    en.wikipedia.org/wiki/5000_metres

    The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics , run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.

  8. These Track Workouts Will Instantly Level Up Your Running - AOL

    www.aol.com/track-workouts-instantly-level...

    1. Run The Straights, Walk The Curves. This workout is ideal for beginners, and you can adjust the distance to one or two miles total. However, more advanced runners can just keep running and add ...

  9. Pump and run - Wikipedia

    en.wikipedia.org/wiki/Pump_and_run

    Pump and Run is a sporting event which consists of a strength challenge followed by a race. Typically a bench press event is followed by a 5K running event. Participants receive a deduction from their overall run time for each repetition of the strength exercise. The person with the lowest adjusted run time wins the event.

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