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2. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

3. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

   www.aol.com/november-5k-walking-challenge-walk...

   >>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.

4. What is 'slow running'? Man loses 145 pounds with this ... - AOL

   www.aol.com/news/slow-running-man-loses-145...

   When Hughes was ready to up his pace from walking and hiking to running, he turned to the Couch to 5K app and started running on the treadmill. The app offered him a training plan to establish his ...

5. Get paid to work out with these 9 apps - AOL

   www.aol.com/paid-9-apps-171405852.html

   Couch to 5K: A popular running program designed to help beginners gradually build up to running a 5K. The bottom line Fitness apps that offer financial rewards can provide extra motivation for ...

6. 5K run - Wikipedia

   en.wikipedia.org/wiki/5K_run

   The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

7. 5000 metres - Wikipedia

   en.wikipedia.org/wiki/5000_metres

   The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.

8. Let's Get Physical! 10 Free Running Apps for Beginners, Pros ...

   www.aol.com/lets-physical-10-free-running...

   Whether tracking or training, get the best free running apps for every level.

9. Parkrun - Wikipedia

   en.wikipedia.org/wiki/Parkrun

   A run director will make announcements giving safety instructions and community news before beginning the run. [29] Participants run or walk the course and are directed by marshals along the correct route to the finish line. [30] As each runner enters the finish funnel, a volunteer records their finishing place and time.