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This is an evidence-based, non-pharmacological treatment for insomnia disorder that uses education and systematic changes to insomnia-related behaviors, thoughts, and environment to change the factors that maintain chronic difficulties with falling asleep, staying asleep, and getting restorative sleep.
Complaints of non-restorative sleep without troubles of initiating or maintaining sleep are excluded. These difficulties are not primarily caused by a circadian rhythm disorder. In the case of a circadian rhythm disorder treatments such as phototherapy or chronobiologic interventions might be more suitable. However many primary insomnia ...
The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...
Behavioral sleep medicine (BSM) tries to address insomnia with non-pharmacological treatments. The BSM strategies used to address chronic insomnia include attention to sleep hygiene , stimulus control , behavioral interventions, sleep-restriction therapy , paradoxical intention , patient education, and relaxation therapy . [ 120 ]
Non-pharmacological treatment of insomnia has become an alternative replacement or complement to routine medical care. [7] People can use progressive muscle relaxation as a treatment for some cases of insomnia, particularly chronic insomnia. [7] People use PMR to reduce physical tension and interrupt the racing thoughts processes that affect ...
Complex or multicomponent interventions use multiple strategies, [5] and they often involve the participation of several types of care providers. [6] Non-pharmacological interventions can call on various fields of expertise, such as surgery, medical devices, rehabilitation, psychotherapy, and behavioral interventions. [6]
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