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2. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

3. Complications of prolonged standing - Wikipedia

   en.wikipedia.org/wiki/Complications_of_prolonged...

   Prolonged standing increases the risk for hospitalization from varicose veins. [6] Among the working age population one out of five hospitalizations from varicose veins are as a result of prolonged standing. Prolonged standing leads to impeded blood flow and stasis in the veins in the lower limbs, which can cause varicose veins.

4. What Fitness Experts Want You to Know About Working Out While ...

   www.aol.com/fitness-experts-want-know-working...

   You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching in the areas you ...

5. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   Exercising through the pain can worsen injuries or cause new ones, which only lengthens your recovery. "Listen to your body, rest, recover, and if it doesn't go away or you're in pain every time ...

6. Golfer's vasculitis - Wikipedia

   en.wikipedia.org/wiki/Golfer's_vasculitis

   The combination of heat, exercise, and gravity (due to prolonged standing) may have a role in onset of the conditions. [2] Initial onset: Symptoms usually begin to develop several hours after the triggering activity; [2] the first noticeable sign is often feeling a warmth or slight discomfort in the lower legs. [3]

7. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. Hold this position for 20 to 30 seconds ...

8. Claudication - Wikipedia

   en.wikipedia.org/wiki/Claudication

   Claudication is a medical term usually referring to impairment in walking, or pain, discomfort, numbness, or tiredness in the legs that occurs during walking or standing and is relieved by rest. [1] The perceived level of pain from claudication can be mild to extremely severe.

9. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

   www.aol.com/gym-machine-reigns-supreme-comes...

   This is a simple, quick, and easy stair climber workout that will target your core, quads, hamstrings, and get your heart rate up, but the kickbacks really zero in on the glutes. Repeat desired ...