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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. A Registered Dietitian's Guide to Counting Macros - AOL

    www.aol.com/registered-dietitians-guide-counting...

    The registered dietitians at Good Housekeeping teach you how to count macros for improved energy, ... “Likewise, a 3-ounce serving of animal protein (beef, poultry, turkey or fish) is between 20 ...

  5. Ground beef - Wikipedia

    en.wikipedia.org/wiki/Ground_beef

    Although any cut of beef can be used to produce ground beef, chuck steak is a popular choice because of its rich flavor and meat-to-fat ratio. Round steak is also often used. In the United States, ground beef is usually categorized based on the cut and fat percentage: [6] Chuck: 78–84% lean; Round: 85–89% lean; Sirloin: 90–95% lean

  6. The Top 10 Ground Beef Recipes of All Time - AOL

    www.aol.com/top-10-ground-beef-recipes-090300023...

    Get Recipe: Easy Shepherd's Pie ""I add bread crumbs and grated cheese on top before baking for a crustier top." —Reg, Simply Recipes Reader. 2. The Best Homemade Lasagna

  7. 18 Dinners To Make With a Pound of Ground Beef - AOL

    www.aol.com/lifestyle/18-dinners-pound-ground...

    10. Ground Beef and Broccoli Stir Fry. Simply Recipes / Photo by Jen Causey / Food Styling by Emily Nabors Hall / Prop Styling by Lindsey Lower. Get Recipe: Ground Beef and Broccoli Stir Fry.

  8. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.

  9. 10+ Ground Beef Recipes To Make When You're Eating Paleo - AOL

    www.aol.com/news/10-ground-beef-recipes-totally...

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