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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]

3. Lemborexant - Wikipedia

   en.wikipedia.org/wiki/Lemborexant

   Lemborexant is used in the treatment of insomnia in adults. [3]A major systematic review and network meta-analysis of medications for the treatment of insomnia published in 2022 found that lemborexant had an effect size (standardized mean difference (SMD)) against placebo for treatment of insomnia at 4 weeks of 0.36 (95% CI Tooltip confidence interval 0.08 to 0.63) and at 3 months of 0.41 (95% ...

4. Broughton Hospital - Wikipedia

   en.wikipedia.org/wiki/Broughton_Hospital

   Broughton Hospital is a psychiatric hospital located in Morganton, North Carolina. It is administered by North Carolina Department of Health and Human Services Division of Mental Health, Developmental Disabilities and Substance Abuse Services.

5. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

6. Centre for Reviews and Dissemination - Wikipedia

   en.wikipedia.org/wiki/Centre_for_Reviews_and...

   The Centre for Reviews and Dissemination (CRD) is a health services research centre based at the University of York, England.CRD was established in January 1994, and aims to provide research-based information for evidence-based medicine.

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

8. O'Berry Neuro-Medical Center - Wikipedia

   en.wikipedia.org/wiki/O'Berry_Neuro-Medical_Center

   The O'Berry Neuro-Medical Center is a public hospital in Goldsboro, North Carolina, United States, owned by the North Carolina Department of Health and Human Services. Its original goal was to help the intellectually disabled achieve independence by teaching them self-help skills and productive vocations. It has recently expanded its focus to ...

9. He found a simple, no-cost solution to his ‘wicked sleep apnea’

   www.aol.com/found-simple-no-cost-solution...

   So I contacted a sleep-treatment center, and doctors gave me an at-home test ($365). ... North Carolina, ... It’s true that side-sleeping doesn’t help everybody. And it often takes practice.