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2. At 66, Denise Austin Demonstrates ‘Quick,’ ‘Effective’ Full ...

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   Denise Austin, 66, demonstrated a fast and “effective” workout designed for ”head-to-toe toning,” which includes cardio and bodyweight exercises.

3. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

4. 10 Best Exercises to Tone Your Pecs - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Achieving a toned and sculpted chest is a fitness goal for many of my male clients seeking to enhance their physique and improve upper-body strength.

5. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

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   Recently, the fitness star shared another “simple and effective” fitness tutorial on Instagram, focused on achieving toned, “firm” arms. “Arm exercises are always one of my most popular ...

6. 10 Weight-Free Exercises to Sculpt & Tone Your Entire Body - AOL

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   Whether you're a seasoned fitness enthusiast or just beginning your wellness voyage, this exercise guide unveils my top 10 weight-free exercises to tone your entire body.When the gym isn't an ...

7. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

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   In fact, as men age, daily, shorter workouts tend to be far more effective for maintaining strength, mobility, and aerobic fitness. That's why we've mapped out five of the best daily exercises for ...