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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup dry-roasted unsalted ... 1 serving Chicken Hummus Bowls. Daily Totals: 1,523 calories, 50g fat, 93g protein, 180g ...

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   1 serving Chicken Hummus Bowls. Daily Totals: 1,514 calories, 60g fat, 105g protein, 146g carbohydrate, ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to breakfast, ...

4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Morning snack (310 calories) 1/2 cup of plain hummus. 1/4 cup of celery sticks. 1/4 cup of carrot sticks. Lunch (368 calories) ... (194 calories) 2 tablespoons of low-sodium peanut butter, low ...

5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 2. Breakfast (398 calories) ... 1 serving Garlic Hummus. P.M. Snack (95 calories) 1 medium apple. Dinner (460 ...

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, ... P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter.

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 1,800 calories: Add 2 Tbsp. sliced almonds to A.M. snack and add ¼ cup dry-roasted unsalted almonds as an ... 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 ...

8. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   And ranch dressing — 2 tablespoons have 50 calories — is a classic, and I love how it makes it so easy to enjoy your veggies. ... Combine 18 baby carrots with a quarter-cup of hummus for 200 ...

9. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   A.M. Snack (183 calories) 1 medium pear. 2 tablespoons walnut halves . Lunch (485 calories) 1 serving Chicken Hummus Bowls. P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese. ½ cup green ...