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  2. The Best Ways to Treat and Prevent Shin Splints ... - AOL

    www.aol.com/lifestyle/best-ways-treat-prevent...

    We asked physical therapists for the best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome.

  3. Athletic taping - Wikipedia

    en.wikipedia.org/wiki/Athletic_taping

    Tape is often applied to manage symptoms of chronic injuries such as medial tibial stress syndrome (or shin splints), patella-femoral syndrome, and turf toe. [9] [10] [11] Athletic tape can be applied to ease pain symptoms as well. Taping along the nerve tract of irritated or inflamed tissue can shorten the inflamed region and reduce pain.

  4. Shin splints - Wikipedia

    en.wikipedia.org/wiki/Shin_splints

    The pain associated with shin splints is caused from a disruption of Sharpey's fibres that connect the medial soleus fascia through the periosteum of the tibia where it inserts into the bone. [14] With repetitive stress, the impact forces eccentrically fatigue the soleus and create repeated tibial bending or bowing, contributing to shin splints.

  5. 'Shin Splints Ruined My Runs Until I Found These Cloud-Like ...

    www.aol.com/lifestyle/shin-splints-ruined-runs...

    A doctor and run coach share why runners are prone to shin splints and how footwear helps fix them. Plus, the 10 best options from Nike, Brooks, and more.

  6. Running injuries - Wikipedia

    en.wikipedia.org/wiki/Running_injuries

    Groups that are commonly affected include runners (especially on concrete or asphalt), dancers, gymnasts, and military personnel. Rates of shin splints in at-risk groups range from 4% to 35%. The condition occurs more often in women. Shin splints are generally treated by rest followed by a gradual return to exercise over a period of weeks. [16 ...

  7. FYI, You Don’t Just Have To Live With Shin Splints

    www.aol.com/lifestyle/fyi-don-t-just-live...

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