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Veterans, like retired Army Major Deb Wesloh, has been involved with Soldier Songs & Voices for the last five and a half years. She said the experience has been life-changing for her.
Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...
Best for Black women: Therapy For Black Girls. No guide to the best podcasts related to mental health is complete without mention of Therapy for Black Girls. Host Joy Harden Bradford, Ph.D., has ...
The following is a list of psychology and self-help podcasts that focus on popular psychology, meditation, and mindfulness. List ...
You will hear from some of the researchers and therapists working to help them cope, and you will come to understand some of the demons that veterans bring home from battle. However we individually feel about the U.S. wars in Iraq and Afghanistan, these enduring moral wounds, to young Americans who fought on our behalf, must be counted among ...
The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury’s 24/7 live chat outreach center (also at 866-966-1020 or email resources@dcoeoutreach.org). The Pentagon website Military OneSource for short-term, non-medical counseling. Veterans can call, text or chat with the Veterans Crisis Line. Dial 800-273-8255.
Some troops leave the battlefield injured. Others return from war with mental wounds. Yet many of the 2 million Iraq and Afghanistan veterans suffer from a condition the Defense Department refuses to acknowledge: Moral injury.
Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [8] [9] [6] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.