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  2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...

  3. 24 Things You Really to Know About Osteoporosis ... - AOL

    www.aol.com/24-things-really-know-osteoporosis...

    What foods contain vitamin D? Although it's hard to get enough vitamin D through food alone, foods with vitamin D include: Salmon. Tuna fish. Egg yolks. Vitamin D is often added to certain foods ...

  4. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    These include calcium, phosphorus, vitamin D and vitamin E. It's important to opt for Atlantic mackerel or smaller mackerel, as larger mackerel can contain more contaminants like mercury. Shrimp

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Diets of foods that naturally contain vitamin D are rarely sufficient to maintain recommended serum concentration of 25(OH)D in the absence of the contribution of skin synthesis. Governments have mandated or voluntary food fortification programs to bridge the difference in, respectively, 15 and 10 countries. [41]

  6. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45] Ergocalciferol (vitamin D 2) is derived from ergosterol from UV-exposed mushrooms or yeast. [45] When produced industrially as supplements, vitamin D 3 is typically derived from lanolin in sheep wool.

  7. Animal source foods - Wikipedia

    en.wikipedia.org/wiki/Animal_source_foods

    Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]

  8. Is Vitamin D Key to Reducing Blood Pressure? Here's What a ...

    www.aol.com/lifestyle/vitamin-d-key-reducing...

    But unless you work outdoors or frequently engage in outdoor activities, it can be difficult for many to get enough vitamin D from sunlight. And few foods contain vitamin D—though some, like egg ...

  9. 6 Surprising Benefits of Vitamin D, According to Nutritionists

    www.aol.com/6-vitamin-d-health-benefits...

    When it comes to vitamin D, there are a few foods that naturally contain it, although some foods are fortified with vitamin D, like orange juice, milk or some cereals.

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