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  2. I’m an orthopedist. 7 things I never do to keep my muscle and ...

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    These range from mild sprains and lacerations to joint dislocations, broken bones and severe neck or head injuries. Trampoline deaths are rare, but they do occur. Most trampoline injuries occur in ...

  3. Naproxen is a long-acting medication that only needs to be taken twice a day, “which means it may be more convenient for long-term pain management,” Walia explains. Ibuprofen , by comparison ...

  4. The 11 best muscle pain relief creams, according to pain ...

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    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  5. Joint dislocation - Wikipedia

    en.wikipedia.org/wiki/Joint_dislocation

    A partial dislocation is referred to as a subluxation. Dislocations are often caused by sudden trauma on the joint like an impact or fall. A joint dislocation can cause damage to the surrounding ligaments, tendons, muscles, and nerves. [2] Dislocations can occur in any major joint (shoulder, knees, etc.) or minor joint (toes, fingers, etc.).

  6. Cunningham shoulder reduction - Wikipedia

    en.wikipedia.org/wiki/Cunningham_shoulder_reduction

    Shoulder dislocation is a common complication of upper limb trauma (arm pulled while in abduction or direct impact to shoulder) resulting with the humeral head sitting anteriorly out of the glenoid fossa. Technique is as follows: [2] Step 1 Sit patient up (without slouching, towel or pillow down spine) and place into analgesic position. ‘Hold ...

  7. Knee dislocation - Wikipedia

    en.wikipedia.org/wiki/Knee_dislocation

    A knee dislocation is an injury in which there is disruption of the knee joint between the tibia and the femur. [ 3 ] [ 4 ] Symptoms include pain and instability of the knee. [ 2 ] Complications may include injury to an artery , most commonly the popliteal artery behind the knee , or compartment syndrome .

  8. 5 easy exercises for your head and neck to alleviate desk job ...

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    It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

  9. Shoulder reduction - Wikipedia

    en.wikipedia.org/wiki/Shoulder_reduction

    Shoulder reduction is the process of returning the shoulder to its normal position following a shoulder dislocation.Normally, closed reduction, in which the relationship of bone and joint is manipulated externally without surgical intervention, is used.