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Foods which have been demonstrated to have goitrogenic effects include soy, cassava (when crushed and not detoxified by soaking, [7]) vegetables in the genus Brassica (such as broccoli and cabbage), [9] [page needed] and other cruciferous vegetables. [10]
It reduces the production of thyroid hormones such as thyroxine. [1] It is found in cruciferous vegetables such as cabbage, brussels sprouts and rapeseed oil, [2] and is formed by the hydrolysis of a glucosinolate: progoitrin or 2-hydroxy-3-butenyl glucosinolate. The unstable isothiocyanate (2-hydroxy-3-butenyl isothiocyanate) derived from the ...
Thiocyanate inhibits thyroid iodide transport and, at high doses, competes with iodide in the organification process within thyroid tissue. Goitres may develop when there is a dietary imbalance of thiocyanate-containing food in excess of iodine consumption, and these compounds can contribute to hypothyroidism .
Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...
As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says ...
Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also contain magnesium, folate ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
This cruciferous vegetable has precious few carbs and considerable health benefits—a 2011 study published in Epidemiology concluded that consumption of cruciferous vegetables can help prevent ...
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