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  2. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  3. This Is The Healthiest Vegetable In The World, According To ...

    www.aol.com/healthiest-vegetable-world-according...

    The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...

  4. 4 daily servings of cruciferous vegetables may help lower ...

    www.aol.com/4-daily-servings-cruciferous...

    One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help lower blood pressure in adults with mild hypertension, pointing to another potential ...

  5. Goitrogen - Wikipedia

    en.wikipedia.org/wiki/Goitrogen

    Foods which have been demonstrated to have goitrogenic effects include soy, cassava (when crushed and not detoxified by soaking, [7]) vegetables in the genus Brassica (such as broccoli and cabbage), [9] [page needed] and other cruciferous vegetables. [10]

  6. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

    www.aol.com/finance/5-foods-longevity-expert-dr...

    Cruciferous vegetables . Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also ...

  7. Brassicaceae - Wikipedia

    en.wikipedia.org/wiki/Brassicaceae

    The family contains the cruciferous vegetables, including species such as Brassica oleracea (cultivated as cabbage, kale, cauliflower, broccoli and collards), Brassica rapa (turnip, Chinese cabbage, etc.), Brassica napus (rapeseed, etc.), Raphanus sativus (common radish), Armoracia rusticana (horseradish), but also a cut-flower Matthiola (stock ...

  8. The CDC Declared This Vegetable to Be the Healthiest - AOL

    www.aol.com/cdc-declared-vegetable-healthiest...

    Watercress is a type of cruciferous vegetable that belongs in the same family as kale, broccoli, Chinese cabbage, arugula, and Brussels sprouts, says Rachel O'Connor, R.D., C.D.N., a dietitian at ...

  9. Brassica - Wikipedia

    en.wikipedia.org/wiki/Brassica

    The flowers, seeds, stalks, and tender leaves of many species of Brassica can be eaten raw or cooked. [5] Almost all parts of some species have been developed for food, including the root (swede, turnip), stems (), leaves (cabbage, collard greens, kale), flowers (cauliflower, broccoli, romanesco broccoli), buds (Brussels sprouts, cabbage), and seeds (many, including mustard seed, and oil ...