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“It’s therapeutic to be in a space where we can understand each other and talk about what grief really looks like.” In Kentucky, grief looks staggering: One in nine children in this state ...
Grief is the response to the loss of something deemed important, particularly to the death of a person or other living thing to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, grief also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions.
Like I’d taken up residence in some sort of grief limbo: going through the essential motions of life, committing to what was absolutely needed of me, but making no effort to go further.
Alongside the well-known stages of denial, anger, bargaining, depression, and acceptance, Kübler-Ross detailed other "stages" such as shock, partial denial, preparatory grief (also known as anticipatory grief), hope, and decathexis, which refers to the process of withdrawing emotional investment from external objects or relationships. [27]
Anticipatory grief refers to a feeling of grief occurring before an impending loss. Typically, the impending loss is the death of someone close due to illness. This can be experienced by dying individuals themselves [1] and can also be felt due to non-death-related losses like a pending divorce, company downsizing, or war.
Grief isn’t pretty, emotionally or physically, and it’s exceptionally vulnerable, so your giftee likely won’t want to see anyone in person if the loss is particularly recent.
Grief counseling is commonly recommended for individuals who experience difficulties dealing with a personally significant loss. Grief counseling facilitates expression of emotion and thought about the loss, including their feeling sad, anxious, angry, lonely, guilty, relieved, isolated, confused etc.
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