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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

3. New-age music - Wikipedia

   en.wikipedia.org/wiki/New-age_music

   New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

4. Lullaby - Wikipedia

   en.wikipedia.org/wiki/Lullaby

   In short, live lullabies sung by music therapists induce relaxation, rest, comfort, and optimal growth and development. [25] "Hush, Little Baby" has been observed cross-culturally and is known to have a natural capacity for soothing and energizing infants, as well as nurturing caregiving bonds. [26]: 216

5. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   Creating a relaxing bedtime routine to follow no matter the day or location—think skincare, meditation, and 30 minutes of reading before lights out. Aim for seven to nine hours of sleep a night ...

6. Ambient music - Wikipedia

   en.wikipedia.org/wiki/Ambient_music

   Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.

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   mail.aol.com

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8. Chill-out music - Wikipedia

   en.wikipedia.org/wiki/Chill-out_music

   Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.

9. 3 big reasons why millions of Americans struggle in ... - AOL

   www.aol.com/finance/3-big-reasons-why-millions...

   Many people build their social lives around work or family activities, but once they enter the retirement years and their kids have moved out, they're left without the social circles they've come ...