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Therapists outline the four different attachment styles—secure, anxious, avoidant, and fearful-avoidant—plus how to identify yours, cope, and change it.
Experts break down the different types of attachment styles: secure, avoidant, anxious and disorganized. Plus, how it affects relationships.
On one hand, the relationship between attachment styles and the desire for less closeness is predictable. People who have fearful-avoidant and anxious-preoccupied attachment styles typically want greater closeness with their partners. People who have dismissive–avoidant attachment styles typically want less closeness with their partners.
Those with anxious attachment “may be more likely to be codependent in relationships and feel responsibility for others’ feelings,” Kuehnle says. ... Avoidant attachment speaks for itself ...
Like dismissive-avoidant adults, fearful-avoidant adults tend to seek less intimacy, suppressing their feelings. [8] [121] [122] [123] According to research studies, an individual with a fearful avoidant attachment might have had childhood trauma or persistently negative perceptions and actions from their family members.
This attachment style is associated with a negative model of the self and a positive model of others, leading to a preoccupation with relationships and a fear of abandonment. [3] Anxious-preoccupied individuals tend to have a heightened sensitivity to emotional cues and a tendency to perceive more pain intensity and unpleasantness in others. [4]
Attachment theory, which focuses on the early relationship between a child and their primary caregivers, delineates three main attachment styles: anxious (preoccupied), avoidant (dismissive), and ...
Avoidant personality disorder (AvPD), or anxious personality disorder, is a cluster C personality disorder characterized by excessive social anxiety and inhibition, fear of intimacy (despite an intense desire for it), severe feelings of inadequacy and inferiority, and an overreliance on avoidance of feared stimuli (e.g., self-imposed social isolation) as a maladaptive coping method. [1]
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