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2. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human ...

3. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

4. 9 protein myths debunked by experts - AOL

   www.aol.com/lifestyle/9-protein-myths-debunked...

   Myth #1: An incomplete protein doesn’t count toward your protein goals It’s true that not all protein is created equal. According to the Cleveland Clinic, a “complete protein” contains all ...

5. Protein - Wikipedia

   en.wikipedia.org/wiki/Protein

   The words protein, polypeptide, and peptide are a little ambiguous and can overlap in meaning. Protein is generally used to refer to the complete biological molecule in a stable conformation, whereas peptide is generally reserved for a short amino acid oligomers often lacking a stable 3D structure. But the boundary between the two is not well ...

6. 9 Grains That Are Surprisingly High in Protein - AOL

   www.aol.com/9-grains-surprisingly-high-protein...

   Quinoa is a complete protein, meaning it contains all nine essential amino acids the body needs for various functions but can’t produce on its own, and it's also rich in potassium, an essential ...

7. Here's the Truth About Complete Protein - AOL

   www.aol.com/news/heres-truth-complete-protein...

   What the latest science says about the difference between "complete" and "incomplete" forms of the nutrient.

8. Amino acid score - Wikipedia

   en.wikipedia.org/wiki/Amino_acid_score

   To calculate the amino acid score the formula used is, the milligram of limiting amino acid in 1 gram of test protein/ the milligram of that same amino acid of reference protein multiplied by 100. [2] If food has a score of 100 it is to considered as a high quality protein with all the necessary nutrients.

9. Experts Say These Are *The* Best Plant-Based Protein Sources

   www.aol.com/experts-best-plant-based-protein...

   "Soy is an important one because it contains all nine essential amino acids, making it a complete protein," Smith says. Per 3-oz. serving, firm : 9 g protein 7.