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A 100 g portion of potatoes simply boiled in their skins provides 76 kcal, which is comparable to corn porridge, also 76 kcal, or plantain (94), but is significantly lower than the same portion of dried beans (115), pasta (132), rice (135) or bread (278). They are often paired or cooked with dietary fats, which can significantly increase the ...
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Potatoes roasted with a drizzle of your favorite healthy cooking oil is perfectly fine, she says, and if you like boiled potatoes (which don't require any added fat) that's great too. But a dish ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3-oz. cooked chicken breast ... Dinner (477 calories) 1 serving Sweet Potato-Black Bean Tacos. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,809 calories, 76g fat, 14g saturated fat ...
1 serving California Turkey Burgers & Baked Sweet Potato Fries. Evening Snack (131 calories) 1 large pear. ... 1,793 calories, 56g fat, 100g protein, ... 1 large hard-boiled egg. Lunch (465 calories)
Fried potatoes are a dish or a ... wedged or diced potatoes that are sometimes unpeeled and may have been par-cooked by ... Nutritional value per 100 g; Energy: 539 ...
1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Daily Totals: ... 1,786 calories, 100g fat, 94g protein, ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced ...