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  2. What Dietitians and Doctors Want You to Know About Fiber ...

    www.aol.com/dietitians-doctors-want-know-fiber...

    Dr. Mir also recommends psyllium husk, “as it has both soluble and insoluble fiber.” Simply mix one tablespoon into at least 12 ounces of water or juice and consume right away.

  3. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    7 g or more per day of soluble fiber from psyllium seed husk. [110] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78). [12]

  4. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  5. Plantago ovata - Wikipedia

    en.wikipedia.org/wiki/Plantago_ovata

    It is a common source of psyllium, a type of dietary fiber. [5] Psyllium seed husks are indigestible and are a source of soluble fiber which may be fermented into butyric acid – a short-chain fatty acid – by butyrate-producing bacteria. [6] Plantago ovata is the most popular source for commercial products containing psyllium. [7]

  6. Dietitian-Approved Fiber Supplements To Help With Your Tummy ...

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    Soluble vs. insoluble fiber. ... The organic psyllium husk fiber can be added to any liquid or soft food to support gut health, digestion, and overall health, says Palinski-Wade. NOW is also a ...

  7. Here's What Psyllium Husk Really Does to Your Body - AOL

    www.aol.com/lifestyle/heres-psyllium-husk-really...

    A 2018 meta-analysis in the American Journal of Clinical Nutrition suggests that dietary fiber like psyllium husk may reduce "bad" LDL cholesterol and ... "Soluble fibers also help to slow the ...

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