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  2. Foods Diabetics Should Avoid - AOL

    www.aol.com/29-foods-diabetics-avoid-110300424.html

    The best choices for grains and rice replacements are foods such as whole-grain barley, rye berries, and even whole wheat pasta. Many people use cauliflower rice as a rice substitute, too.

  3. The 7 Best Breakfast Foods for Better Blood Sugar ... - AOL

    www.aol.com/lifestyle/7-best-breakfast-foods...

    Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day. The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians Skip ...

  4. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  6. The 22 best and worst cereals for your health - AOL

    www.aol.com/lifestyle/22-best-worst-cereals...

    Breakfast is the most important meal of the day -- and most Americans reach for that cereal box for an energy-packed start to their morning. However, not all cereals are created equal.

  7. List of American breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_American_breakfast...

    Beignet; Brown Bobby; Chicken and waffles; Cornmeal mush; Creamed eggs on toast; Dutch baby; Fruit pizza - a fruit dessert consisting of a sugar cookie dough "crust", a cream cheese spread, sliced fruit, and a sugary glaze [2]

  8. Cardiologists reveal foods they never eat for breakfast — and ...

    www.aol.com/news/cardiologists-reveal-foods...

    Both experts avoid these options because they’re high in fat, sugar and refined carbs. A “gigantic” muffin from a warehouse club might contain 600 calories, Freeman notes.

  9. 25 Unhealthiest Breakfast Foods on the Planet - AOL

    www.aol.com/lifestyle/25-unhealthiest-breakfast...

    Fast-food breakfast sandwiches, like the ones commonly found in fast-food chains, are loaded with processed meats, cheese, and eggs on refined bread—a winning combination for weight gain and ...

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