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An Apple Watch showing the numbers that track a typical run. A fitbit watch showing conditions for a workout A Garmin watch tracking activity and health data. Many devices primarily intended as smartwatches also function as fitness trackers. An early example was the Apple Watch, which has offered fitness tracker functions since 2014. [15]
On March 12, 2018, Garmin released the Forerunner 645 and 645 Music marketed as a high-end running watch. The watch adds Garmin Pay, an NFC-enabled touchless pay system and the 645 Music is Garmin's first watch with onboard music storage (4 GB). [19] The Forerunner 45/45S, released on April 30, 2019, is an entry-level running watch.
A small 2015 study had participants wear multiple devices on their wrists and hips while performing different walking/running speeds on a treadmill. Fitbit devices that are worn on the hip accurately measured steps taken within 1 step of 100% accuracy. Devices were worn on the wrist, however, were off by an average of 11 steps per minute.
But running uses every muscle group in the body, allowing you to burn more calories. Swimming “In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says.
Whether you're looking for a high-intensity cardio workout, a full-body strength session, or a low-impact alternative to running, these exercises can help you torch calories and take your fitness ...
Running. 30 minutes at 10-12 mph: about 330 calories. Numerous studies have shown running has both physical and mental health benefits. Runners tend to live longer and are less likely to develop ...
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