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Here's what they say about how our body clock, or circadian rhythm, work, and what we can do to adjust it — instead of, you know, hitting the snooze button 20 times.
Recent research in mice suggests that influencing the body's circadian clock by altering eating times may help individuals age more healthily, including by preserving muscle function.
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DSPD is a disorder of the body's timing system—the biological clock. Individuals with DSPD might have an unusually long circadian cycle, might have a reduced response to the resetting effect of daylight on the body clock, and/or may respond overly to the delaying effects of evening light and too little to the advancing effect of light earlier ...
Chronotherapy is a behavioural treatment that attempts to move bedtime and rising time later and later each day, around the clock, until a person is sleeping on a normal schedule. [1] This treatment can be used by people with delayed sleep phase disorder (DSPD), who generally cannot reset their circadian rhythm by moving their bedtime and ...
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The individual's or animal's circadian phase can be known only by the monitoring of some kind of output of the circadian system, the internal "body clock". The researcher can precisely determine, for example, the daily cycles of gene activity, body temperature, blood pressure, hormone secretion and/or sleep and activity/alertness.