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The types of grains that contain gluten include all species of wheat (common wheat, durum, spelt, khorasan, emmer and einkorn), and barley, rye, and some cultivars of oat; moreover, cross hybrids of any of these cereal grains also contain gluten, e.g. triticale. [3] [4] Gluten makes up 75–85% of the total protein in bread wheat. [5]
Breakfast cereal companies make gluten-free cereals which are free of any gluten-containing grains. These cereals are targeted for consumers who suffer from gluten-related disorders , such as celiac disease , non-celiac gluten sensitivity and wheat allergy , among others.
This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova , WK Kellogg Co , General Mills , Malt-O-Meal , Nestlé , Quaker Oats and Post Consumer Brands , but similar equivalent products are often sold by other manufacturers and as store brands .
If you stick to a gluten-free diet, you know that some parts of the grocery store are easier to navigate than others. According to registered dietitian Holly Layer, RD, if you don’t have celiac ...
Most foods, like veggies and fruit, as well as protein and healthy fat sources, naturally don't contain gluten. There are a good number of gluten-free options among cereals and pseudocereals too ...
Tasters tried dozens of low-sugar cereals and low-calorie cereals plus vegan, gluten-free and grain-free ... In 2022, the U.S. Food and ... requiring cereals to contain 3/4 ounces of whole ...
However, an unbalanced selection of food and an incorrect choice of gluten-free replacement products may lead to nutritional deficiencies. Replacing flour from wheat or other gluten-containing cereals with gluten-free flours in commercial products may lead to a lower intake of important nutrients, such as iron and B vitamins.
General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...