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  2. Restless leg syndrome: Can vitamins help? An expert ... - AOL

    www.aol.com/vitamins-help-restless-leg-syndrome...

    About one in 10 people have restless leg syndrome, but the cause is a mystery. ... but when you get in bed the night before, you can’t fall asleep. For some, this can be compounded by a strange ...

  3. Rhodiola - Wikipedia

    en.wikipedia.org/wiki/Rhodiola

    Rhodiola is a genus of perennial plants in the family Crassulaceae [1] that resemble Sedum and other members of the family. Like sedums, Rhodiola species are often called stonecrops. Some authors merge Rhodiola into Sedum. [2] [3] Rhodiola species grow in high-altitude and other cold regions of the Northern Hemisphere. [4]

  4. 7 Tips for Having More Energy - AOL

    www.aol.com/lifestyle/7-tips-having-more-energy...

    How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

  5. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

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    Feeling tired after a long day is considered a normal part of aging, explains Verna Porter, MD, a neurologist and director of the Dementia, Alzheimer’s Disease and Neurocognitive Disorders at ...

  6. Rhodiola rosea - Wikipedia

    en.wikipedia.org/wiki/Rhodiola_rosea

    Rhodiola rosea is from 5 to 40 centimetres (2.0 to 15.7 in) tall, fleshy, and has several stems growing from a short, scaly rootstock. Flowers have 4 sepals and 4 petals, yellow to greenish yellow in color sometimes tipped with red, about 1 to 3.5 millimetres (0.039 to 0.138 in) long, and blooming in summer.

  7. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    [citation needed] People who are sleep deprived in general also do not provide their bodies with sufficient time for an adequate immunological memory to form and, thus, can fail to benefit from vaccination. [85] People who sleep less than six hours a night are more susceptible to infection and are more likely to catch a cold or flu.

  8. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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    TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

  9. Fatigue - Wikipedia

    en.wikipedia.org/wiki/Fatigue

    Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]

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