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  2. 13 best keto diet books for beginners and beyond - AOL

    www.aol.com/article/lifestyle/2019/08/13/best...

    Want to learn more about the popular high-fat, low-carb diet? These keto diet books have all the tips and tricks, including delicious recipes! 13 best keto diet books for beginners and beyond

  3. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter. [1]

  4. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  5. 22 Easy Ketogenic Recipes to Try This Fall - AOL

    www.aol.com/22-easy-ketogenic-recipes-try...

    Plenty of keto-friendly dishes fit the bill (and many also involve bacon). We’ll prove it with 22 easy ketogenic recipes to try this fall. 80 Keto Dinner Recipe Ideas to Try Tonight 1.

  6. Ketosis - Wikipedia

    en.wikipedia.org/wiki/Ketosis

    Physiological ketosis is the non-pathological (normal functioning) elevation of ketone bodies that can result from any state of increased fatty acid oxidation including fasting, prolonged exercise, or very low-carbohydrate diets such as the ketogenic diet. [5] In physiological ketosis, serum ketone levels generally remain below 3 mM. [1]

  7. What Is a Ketogenic Diet? A Guide for Beginners - AOL

    www.aol.com/news/ketogenic-diet-guide-beginners...

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