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  2. Here Are the Almond Nutrition Facts You Need to Know - AOL

    www.aol.com/almond-nutrition-facts-know...

    Almond nutrition facts. There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat ...

  3. Almond - Wikipedia

    en.wikipedia.org/wiki/Almond

    Almonds are a rich source of oil, with 50% of kernel dry mass as fat (whole almond nutrition table). In relation to total dry mass of the kernel, almond oil contains 32% monounsaturated oleic acid (an omega-9 fatty acid ), 13% linoleic acid (a polyunsaturated omega-6 essential fatty acid ), and 10% saturated fatty acid (mainly as palmitic acid ).

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

    www.aol.com/25-best-ever-items-wegmans-120055963...

    NUTRITION: (Per 1-oz. Serving) CALORIES: 130 FAT: 5 g CARBS: 18 g (Fiber: 2 g, Sugar: 3 g) PROTEIN: 4 g. Wegmans swaps the typical peanut butter filling for almond butter in this salty pretzel ...

  6. These Are the Best Healthy Starbucks Drinks & Snacks ... - AOL

    www.aol.com/best-healthy-starbucks-drinks-snacks...

    Nutritional Information (grande, 2 percent milk): 190 calories, 7g fat, 19g carbs, 18g sugar, 0g protein Ingredients: espresso, milk Modifications: ask for almond milk instead of dairy milk

  7. Almond milk - Wikipedia

    en.wikipedia.org/wiki/Almond_milk

    Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, [1] although some types or brands are flavored in imitation of cow's milk. [2] It does not contain cholesterol or lactose and is low in saturated fat .

  8. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

    www.aol.com/11-best-almond-milks-buy-150701496.html

    Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

  9. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    1 Nutritional content of human, cow, soy, almond, ... Nutritional content of human, cow, soy, almond, and oat milks. Non-human milks are fortified. Nutrient value

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