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A recent study examined the potential effects that consuming different forms of protein may have on heart health. The researchers were interested in the ratio of plant vs. animal-based protein ...
A 30-year study found that those who ate a higher ratio of plant-based protein compared to animal-based protein had a 19% lower risk of cardiovascular disease and a 27% lower risk of coronary ...
Research backs up the benefits of a plant-based diet, as one meta-analysis of more than 30 studies linked higher total protein intake, and plant protein consumption specifically, to a lower risk ...
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
The German Society for Allergology and Clinical Immunology (DGAKI) position paper on vegan diets in 2023 noted that "to ensure an adequate supply of vitamin B12, but also of calcium, iron, iodine, zinc, as well as high-quality protein and long-chain omega-3 fatty acids (EPA/DHA), an in-depth study of the subject of nutrition, time investment ...
He is known in particular for research, derived in part from the China study, that appears to link the consumption of animal protein with the development of cancer and heart disease. [6] He argues that casein, a protein found in milk from mammals, is "the most significant carcinogen we consume". [7]
Segata is the senior author of a new study recently published in the journal ... or omnivorous diet that includes both plant and animal-based ... One being for lean protein (fish, poultry, beans ...
The study of potential renal acid load (PRAL) suggests that increased consumption of fruits, vegetables and cooked legumes increases the ability of the body to buffer acid from protein metabolism, because they contribute to a base forming potential in the body due to their relative concentrations of proteins and ions. However, not all plant ...