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  2. What Really Happens to Your Body a Week After You Stop Drinking

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    Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

  3. 6 Major Things That Happen to Your Body if You Stop Drinking ...

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    It might also improve your motivation to exercise and improve recovery efforts after exercise,” she says. 3. You could lose weight ... up alcohol helps with weight loss is because alcoholic ...

  4. Want to drink less? 8 expert tips for cutting back on alcohol.

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    “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

  5. 60 Health Tips That Forever Shifted The Way These People ...

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    Learn to sleep. Literally 1/3 of your life and it’s vital for every other function in your body. #30 “The best exercise is the exercise you’ll do consistently”. #31. Stop drinking too much ...

  6. Alcohol withdrawal syndrome - Wikipedia

    en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

    Alcohol withdrawal syndrome (AWS) is a set of symptoms that can occur following a reduction in alcohol use after a period of excessive use. [1] Symptoms typically include anxiety , shakiness , sweating, vomiting, fast heart rate , and a mild fever. [ 1 ]

  7. 6 ways your brain and body benefit when you stop drinking alcohol

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    Many report a drop in weight after removing the empty calories consumed when drinking. Alcohol, like other foods and drinks that are high in sugar, can not only add unwanted pounds, but may also ...

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