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2. What Really Happens to Your Body a Week After You Stop Drinking

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   Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

3. 6 ways your brain and body benefit when you stop drinking alcohol

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   “There are four stages of sleep and stages 3 and 4 are most important,” says Louisa Nicola, a neurophysiologist and advisor with Momentous where she uses science-backed strategies to help ...

4. ‘I’m a Neuroscientist, and This Is Exactly How Alcohol Ruins ...

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   A glass of wine serves to help you wind down after a long day at work, but it’s not doing you any favors in the bedroom. When you stop drinking alcohol, not only does your mood improve and your ...

5. Alcohol use and sleep - Wikipedia

   en.wikipedia.org/wiki/Alcohol_use_and_sleep

   Under conditions of moderate alcohol consumption where blood alcohol levels average 0.06–0.08% and decrease 0.01–0.02% per hour, an alcohol clearance rate of 4–5 hours would coincide with disruptions in sleep maintenance in the second half of an 8-hour sleep episode. [3] In terms of sleep architecture, moderate doses of alcohol facilitate ...

6. 6 Major Things That Happen to Your Body if You Stop Drinking ...

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   In fact, scientific studies show a direct link between alcohol consumption and disrupted sleep. While alcohol may help someone fall asleep faster, it disrupts the sleep process, which leads to ...

7. Short-term effects of alcohol consumption - Wikipedia

   en.wikipedia.org/wiki/Short-term_effects_of...

   After excessive drinking, stupor and unconsciousness can both occur. Extreme levels of consumption can cause alcohol poisoning and death; a concentration in the blood stream of 0.36% will kill half of those affected. [2] [3] [4] Alcohol may also cause death indirectly by asphyxiation, caused from vomiting. Alcohol can greatly exacerbate sleep ...