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2. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/lifestyle/top-10-exercises-improving...

   The first of these exercises to improve agility is the pogo jump. Pogos set the stage for developing plyometric power to improve agility. You can perform them as intensive (height) or extensive ...

3. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running. Drills that require jumping over objects is usually best suited for sports in which the player must leap over hurdles or players. These drills usually use some form of rope ladders, small or low hurdles ...

4. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

5. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

6. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   A classic cardio exercise, jumping jacks engage your entire body while boosting your heart rate. They burn calories and engage your core, aiding in fat loss and helping to sculpt a slimmer waistline.

7. 4 Ways to Embrace the Fresh Air with Outdoor Workouts - AOL

   www.aol.com/4-ways-embrace-fresh-air-145700755.html

   Interval Training: Set up a circuit workout using natural elements like tree stumps or rocks for step-ups, sprints, and agility exercises. This form of interval training can add variety and ...