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  2. Hake - Wikipedia

    en.wikipedia.org/wiki/Hake

    The fish stay in deep water during the day and come to shallower depths during the night. An undiscerning predator, hake feed on prey found near or on the bottom of the sea. Male and female hake are very similar in appearance. [3] After spawning, the hake eggs float on the surface of the sea where the larvae develop. After a certain period of ...

  3. Merluccius capensis - Wikipedia

    en.wikipedia.org/wiki/Merluccius_capensis

    Merluccius capensis (shallow-water Cape hake or South African hake) is a ray-finned fish in the genus Merluccius, found in the south-eastern Atlantic Ocean, along the coast of South Africa. It is a long, lean fish with a large head, similar in appearance to the European hake and the deep-water Cape hake .

  4. Merluccius merluccius - Wikipedia

    en.wikipedia.org/wiki/Merluccius_merluccius

    Merluccius merluccius or the European hake is a merluccid hake of the genus Merluccius.Other vernacular names include Cornish salmon and herring hake.It is a predatory species, which was often netted alongside one of its favoured prey, the Atlantic herring, hence the latter common name.

  5. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

    www.aol.com/eggs-now-qualify-healthy-food...

    The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

  6. Roe - Wikipedia

    en.wikipedia.org/wiki/Roe

    Roe, (/ r oʊ / ⓘ ROH) or hard roe, is the fully ripe internal egg masses in the ovaries, or the released external egg masses, of fish and certain marine animals such as shrimp, scallop, sea urchins and squid. As a seafood, roe is used both as a cooked ingredient in many dishes, and as a raw ingredient for delicacies such as caviar.

  7. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates.

  8. Why Am I Snacking So Much? (& How to Stop) - AOL

    www.aol.com/why-am-snacking-much-stop-125800077.html

    Eggs. Good fiber sources include: Fruits. Vegetables. Complex carbs like brown rice and quinoa. Lentils. Chickpeas. Try adding more of these to your meal plan and swapping them for unhealthy ...

  9. North Pacific hake - Wikipedia

    en.wikipedia.org/wiki/North_Pacific_hake

    The North Pacific hake, Pacific hake, Pacific whiting, or jack salmon (Merluccius productus) is a ray-finned fish in the genus Merluccius, found in the northeast Pacific Ocean from northern Vancouver Island to the northern part of the Gulf of California. It is a silver-gray fish with black speckling, growing to a length of 90 cm (3 ft).