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2. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol from the cells, which is then transported back to the liver where it is disintegrated and excreted as waste or broken down into parts. [4]

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   A diet high in cholesterol can increase your risk of stroke. But because it presents no signs or symptoms beforehand is is why strokes can feel so sudden and unexplained. How can you get ahead of ...

4. 15 Worst Foods for High Cholesterol, According to Dietitians

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   Palm oil contains a high amount of saturated fat, and research shows it increases triglycerides, total cholesterol, and "bad" cholesterol or low-density lipoprotein (LDL) cholesterol. 6. Full-Fat ...

5. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

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   A high-fiber diet can help reduce LDL and total cholesterol. Willig recommends eating fiber-rich foods like vegetables, fruits, whole grains and legumes to support healthy cholesterol levels at ...

6. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

7. Eatwell Guide - Wikipedia

   en.wikipedia.org/wiki/Eatwell_Guide

   The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Public Health England, issued officially by the Government of the United Kingdom. A simplified chart of the original Eatwell Plate

8. 18 of the most unhealthy fast food items you can order - AOL

   www.aol.com/article/2016/01/06/18-of-the-most...

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9. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach. You can lower your cholesterol by up to 25% with ...