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“Fenugreek may increase breast milk supply for nursing people within 24 to 72 hours,” says King. However, results from studies of fenugreek’s impact on breast milk supply have been mixed ...
The Health Benefits of Fenugreek, According to Dietitians. Perri O. Blumberg. November 25, 2023 at 6:00 PM ... fenugreek showed mild symptoms like abdominal distension, stomach discomfort, nausea ...
In some countries, phytoestrogenic plants have been used for centuries in the treatment of menstrual and menopausal problems, as well as for fertility problems. [54] Plants used that have been shown to contain phytoestrogens include Pueraria mirifica [ 55 ] and its close relative kudzu , [ 56 ] Angelica , [ 57 ] fennel , [ 28 ] and anise .
The FDA recommends HRT to be avoided in women with a history or risk of breast cancer, undiagnosed genital bleeding, untreated high blood pressure, unexplained blood clots, or liver disease. [ 28 ] HRT for the vasomotor symptoms of hypoestrogenism include different forms of estrogen, such as conjugated equine estrogens, 17β-estradiol ...
In women, the side effects of antiestrogens include hot flashes, osteoporosis, breast atrophy, vaginal dryness, and vaginal atrophy. In addition, they may cause depression and reduced libido . Pharmacology
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[3] [4] Fenugreek seeds can cause diarrhea, dyspepsia, abdominal distention, flatulence and perspiration, and impart a maple-like smell to sweat, urine or breast milk. [3] [4] [5] There is a risk of hypoglycemia particularly in people with diabetes, and it may interfere with the activity of anti-diabetic drugs.
As a registered dietitian with experience helping women optimize their nutrition for fitness goals, I’m here to break it all down for you with the help of other nutrition and fitness pros.
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