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  2. 11 benefits of chia seeds from gut health to weight loss - AOL

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    Additional health benefits of chia seeds, thanks to the generous helping of fiber they contain, ... It's not 8 glasses a day anymore. Here's how much water you should drink each day.

  3. What Happens to Your Body If You Eat Cucumber Every Day - AOL

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    Smoothies: "Blend cucumbers into a smoothie for a subtle flavor and added health benefits." Cucumber noodles: "Use a spiralizer to create cucumber noodles as a low-carb alternative to pasta ...

  4. Chia seeds pack in these 6 benefits for the brain, heart ...

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    There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

  5. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seed measuring 2 mm Chia seeds. Typically, chia seeds are small flattened ovoids measuring on average 2.1 mm × 1.3 mm × 0.8 mm (0.08 in × 0.05 in × 0.03 in), with an average weight of 1.3 mg per seed. [2] They are mottle-colored with brown, gray, black, and white.

  6. Cucumber - Wikipedia

    en.wikipedia.org/wiki/Cucumber

    Cucumber fruits consist of 95% water (see nutrition table). In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. However, much like tomatoes and squashes, it is often perceived, prepared, and eaten as a vegetable. [9]

  7. Koelreuteria paniculata - Wikipedia

    en.wikipedia.org/wiki/Koelreuteria_paniculata

    Koelreuteria paniculata is a species of flowering plant in the family Sapindaceae, native to China. Naturalized in Korea and Japan since at least the 1200s, [ 3 ] it was introduced in Europe in 1747, and to America in 1763, and has become a popular landscape tree worldwide.

  8. This hydrating food that can count toward your daily water goal

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    Learn more about the nutrition facts of cucumbers, plus the health benefits, interesting characteristics and tasty recipes to incorporate in your diet. Cucumber nutrition facts One cup of raw ...

  9. Nanakusa-no-sekku - Wikipedia

    en.wikipedia.org/wiki/Nanakusa-no-sekku

    There is considerable variation in the precise ingredients, with common local herbs often being substituted. On the morning of January 7, or the night before, people place the nanakusa, rice scoop, and/or wooden pestle on the cutting board and, facing the good-luck direction, chant "Before the birds of the continent (China) fly to Japan, let's get nanakusa" while cutting the herbs into pieces.

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