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Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: ... (475 calories) 1 cooked chicken breast. 1 sweet potato. 1 cup of green beans. 2 tablespoons of olive oil.
One hundred grams (a little over one cup) of raw broccoli delivers: Calories: 39. Protein: 2.5 grams. Fiber: 2.4 grams. Calcium: 46 mg. ... Green Melon, Cubanelle Peppers and Ricotta Salata.
1 serving Salmon Souvlaki with Tzatziki & Greek-Style Green Beans . ½ cup cooked brown rice. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add 1 Tbsp. chopped walnuts to A.M ...
Top with condiments of choice and pair with 1 cup fruit salad. Dinner: One cup cooked bean-based pasta, with ½ cup pesto sauce, 1 cup broccoli crowns, chopped, and 5 ounces sliced rotisserie chicken.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Enjoy six marinated Grilled Chicken Tenders for 270 calories and 1.5 grams of saturated fat, ... Cup of Chili. Shutterstock. ... Add a serving of steamed broccoli for a pop of green and extra fiber.
Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (156 calories) 1 cup low-fat ...