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The allure of quick weight-loss solutions often leads to the rise of unconventional diets, and the "coffee diet" is no exception. Promising rapid weight loss through the increased consumption of ...
The "coffee loophole" for weight loss is a trend that suggests drinking coffee within seven seconds of feeling hungry may help with weight loss. Coffee, in moderation, might be a helpful addition ...
The Coffee Diet is an even easier approach to making your cup of joe work for weight loss. The Coffee Diet promotes the idea that practitioners will drop pounds quickly by increasing black coffee ...
A 2011 review found tentative evidence that green coffee extract promotes weight loss; however, the quality of the evidence was poor. [1] [4] [5] A larger 2017 review assessed the effects of chlorogenic acid, the main phenolic compound in green coffee extract, determining that human studies to date were of poor quality and that no conclusions could be drawn from them.
Belluz wrote particularly against claims that changing diet can reduce inflammation and lead to weight loss, saying Asprey ignored contradictory studies about the health benefits of certain foods, and inappropriately extrapolated studies on animals, very small groups of people, and people with specific diseases to the general human population. [3]
The other supplements and spices used in the coffee loophole diet like chromium, green tea, and cinnamon have also been linked with small amounts of weight loss, but there’s no conclusive ...
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